Peach-Spinach Chia Smoothie

on May 11, 2017 by: Dr. Stacey Richards 0 Comments

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen peaches create a slushy-sweet base further enhanced by apple juice. Chia seeds give an energizing boost to this yummy low-cal and nutrient rich beverage. Perfectly refreshing after a long workout.

Image credit: galitskaya/

Image credit: galitskaya/


1 1/2 c. frozen peaches
1 c. apple juice
1/2 c. water
2 T. chia seeds
1 1/2 c. baby spinach leaves


Combine the peaches, apple juice, water, chia seeds, and spinach leaves in a blender; puree until smooth, about one minute. Serve immediately.

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