This post was inspired by a heated discussion I had with an acquaintance. He informed me that store bought mayo was a healthy food and is fine to consume when trying to lose weight. Now, I agree mayo traditionally has two ingredients – egg whites and olive oil. But these days if you peruse the ingredients list it reads very differently.
My response was mayo is full of sugar and additives and that is not supportive of a weight loss plan. He quickly cut and paste a mayo nutrition label to show me the 0g of sugar.